Tired of feeling overwhelmed and stressed?
​
Life can feel chaotic when you’re constantly battling distractions, struggling to stay organized, or navigating sensory overload. While managing the complexities of ADHD, autism, or both (AuDHD), it may feel like the world isn’t built for your unique brain. The everyday challenges—miscommunications with neurotypicals, time management, and the relentless pressure to keep up—can leave you feeling drained and misunderstood. But you’re not alone, and it doesn’t have to be this way.
Neurodivergent Coaching
ADHD
Autism
AuADHD
Hi, I’m AmyHD!
I’m a professional coach who specializes in working with high-masking neurodivergent adults who live outside the box—whether you are autistic, an ADHDer, or identify as AuDHD. We’ll co-create a supportive, non-judgmental coaching partnership where you can harness your strengths, better understand your sensory and emotional needs, and develop strategies that work for your brain. We will focus on empowering you in key areas:
​
-
Improve relationships
-
Advocate for your needs
-
Set boundaries
-
Reduce burnout
-
Enhance communication
-
Achieve your personal and professional goals
-
Manage over- and under-stimulation
-
Address sensory processing
-
Learn about your unique nervous system
Maybe this is a new diagnosis or identity for you; we can how to unmask and better understand yourself and your brain. I was diagnosed with ADHD and Autism two years ago, and it completely rocked my world, especially because I had been working with neurodivergent individuals for years! I'm now ready to pass my hard-earned wisdom onto you.
If managing time and staying organized feels like an uphill battle, I’ll help you develop personalized systems to take control of your schedule in a way that feels sustainable, so you’re no longer always catching up. We’ll work on creating practices that help you reduce stress and define success on your terms. I’ll also provide resources you can share with family and friends, so they can better understand and support you without putting the burden of educating them solely on you. Most importantly, close family and friends will learn to alter their communication methods to enhance your bond and reduce stress and burnout.
Ready to Start Thriving?
If you’re ready to move from surviving to thriving, let’s connect. I’m here to help you embrace your neurotype and build the life you deserve—one that truly honors who you are. With a background in special education and speech-language pathology, I bring a unique understanding of the nuances of neurodivergence and the real-world strategies that can help. Click here to complete this contact form to schedule a free 20-minute initial consultation. You don’t have to do this alone. Let’s create a life that works for you!
FAQ
How long should I commit to being in coaching, at least in the beginning?
​
The duration of coaching depends on your unique goals and needs. Some clients benefit from short-term coaching (about 3–6 months) to work on specific challenges, while others prefer longer-term support to build and refine new strategies over time. I recommend starting with a commitment of at least 12 sessions to allow time for us to explore your goals, implement new strategies, and adjust based on what’s working. As you progress, we can reassess and decide if continued support would be beneficial or if you feel ready to apply what you've learned independently. Ultimately, it’s flexible and tailored to your journey.
From your perspective, what is coaching?
​
Coaching is a collaborative, goal-oriented process that empowers individuals to harness their strengths, overcome obstacles, and create meaningful change in their lives. It’s not about fixing or changing who you are—it’s about helping you understand yourself better, identify what’s getting in your way, and develop personalized strategies that work for your unique brain. As a coach, I guide and support you, providing tools, structure, and accountability while respecting your autonomy and insight. Coaching is future-focused and goal-oriented. It’s about developing practical strategies to help you achieve specific personal or professional goals, improve your daily functioning, and build a life that aligns with your values. While therapy may delve deeply into emotions and past trauma, coaching emphasizes action, skill-building, and navigating current challenges.
What is unique about the work you do, or how have you found your work to be different than your colleagues'?
​
What makes my work unique is that I combine professional training with lived experience as an autistic ADHDer. I understand firsthand what it’s like to navigate a world not designed for your brain. Unlike some traditional approaches, I focus on building a sustainable lifestyle that works with your neurotype rather than against it. My goal is to help clients embrace who they are and thrive, not just cope or conform. I teach clients to remove their mask and live with authenticity while many other professionals might inadvertently teach a client how to strengthen their mask.
How can you tell if I am benefiting from working with you?
​
You'll know you’re benefitting when you start noticing small but meaningful changes in your daily life. This could look like feeling less overwhelmed, having more clarity around your goals, managing your time better, or using new strategies to tackle challenges. You might also experience an increase in self-confidence, improved communication in your relationships, or just feeling more in control of your day-to-day. Progress may feel subtle at first, but over time, you'll see the positive impact on your overall well-being and sense of balance.
​
​